This week in Nithya Priyan School of Yoga, combine hip abduction with hip extension and a healthy dose of posterior chain and core engagement. Explore this hip opener in increasingly challenging positions in our classes this week. See you on the mats!
Find your grounding and lightness in Backbends and Inversions! This is a 2-part workshop by Sunitha and Shirlyn where you will work on the grounding & lifting aspect of backbends and inversions, and integrate them into a steady, uplifting flow.
“ Instead of trying to fit a style of yoga (like hatha, vinyasa, yin, etc.), I find myself going back to what I felt was the reason I personally kept coming back to the mat all these years - awareness of the body, the breath and the mind. “
We are one year old! Come visit us from November 1-3 to get free giveaways every time you attend a class, and earn a place in the grand draw where you stand to win the grand prize of a 20 Class Package, plus other prizes from our generous Sponsors. We will end our celebration on November 3 with an Open House Day of free Yoga Classes.