Jeremy embarked on his journey with yoga in 2014 as an activity to help calm the over-active mind and break away from a physically inactive lifestyle. It has since evolved into a journey of constant self-discovery, one that opens up the mind and challenges the body. Most importantly, he has experienced major transformation in his wellbeing and now finds himself more joyful and at peace with questions of existentiality and contentment. The breathing practices in yoga have also alleviated his allergic rhinitis symptoms.
The clinician-scientist in him is drawn to teachings of yoga that are grounded strongly in anatomy and kinesiology and his teaching is guided by a keen observation of the different levels of practice and body structures. He also believes yoga is not only a physical practice but also one that connects closely to the mind. Thus, besides customising his classes to better cater to the needs of the practitioners’ varied levels of practice, he also guides them to develop a more mindful and safe practice through an alignment-based approach.
Jeremy hopes that more people could benefit from this beautiful practice. He is extremely humbled to share his knowledge and provide guidance to help practitioners progress along their yoga journeys.