Weekend With Mark Das

Weekend With Mark Das

Join us for a weekend of Handstands, Arm Balancing and Movement Styles designed for yogis and movement enthusiasts that want to significantly up-level their practice. Expect to explore movement in ways uncommon to most yoga classes.

Dates: January 12 & 13, 2019
Number of participants: max 14
Price per workshop: 120 SGD
Price for all workshops: 450 SGD

Joy in the Body : A Five Part Masterclass With Nithya Priyan

Joy in the Body :  A Five Part Masterclass With Nithya Priyan

Take a Birds-eye View of the entire School Curriculum in this Five Part Series, bringing a fresh perspective to your practice.

Workshop 1 : Forward Bends
Saturday Dec 1, 2018, 2pm - 4pm

Workshop 2 : Backbends
Saturday Dec 8, 2018, 2pm - 4pm

Workshop 3 : Twists
Saturday Dec 15, 2018, 2pm - 4pm

Workshop 4: Arm Balancing
Saturday Dec 22, 2018, 2pm - 4pm

Workshop 5: Inversions
Saturday Dec 29, 2018, 2pm - 4pm

This Week In Nithya Priyan School Of Yoga: Firefly Hips

This Week In Nithya Priyan School Of Yoga: Firefly Hips

This week in Nithya Priyan School of Yoga,  a particular category of hip opening poses want you to simultaneously hug your legs inwards as you spread them apart. Combine hip flexion and abduction with inner leg engagement as we explore the Firefly shape. See you on the mats!

This Week In Nithya Priyan School Of Yoga: Backbend Frontbend

This Week In Nithya Priyan School Of Yoga: Backbend Frontbend

This week in Nithya Priyan School of Yoga, the theme of Backbend Frontbends leads us in transitions from a traction backbend to a forward bend. From bridge pose to Shoulderstands in Basic class, to Wheel Pose and Downdog transitions to Essential, and kicking over from wheel and forearm wheel pose positions in Intermediate, this challenging and dynamic week will be broken down into a progression based practice to benefit all levels of proficiency.  See you on the mats!

This Week In Nithya Priyan School Of Yoga: Handstand Hangtime

This Week In Nithya Priyan School Of Yoga: Handstand Hangtime

This week in Nithya Priyan School of Yoga, what is the best way to approach poses that scare or intimidate you? Fear comes from uncertainty, unfamiliarity, confusion, doubt and insecurity. But in a safe and supportive environment, with a structured progression and confident, knowledgeable and compassionate guidance, we can all find our way forward past our walls and limitations. Let’s celebrate that in this week’s inversion focused Theme and put perspective to our fears. See you on the mats!

This Week In Nithya Priyan School Of Yoga: Flip Grip Backbends

This Week In Nithya Priyan School Of Yoga: Flip Grip Backbends

This week in Nithya Priyan School of Yoga, FlipGrip Backbends are strong leveraged backbends that require shoulder mobility to effect an arm overhead stretch. Explore this theme with us this week with our intelligent sequences that lead you purposefully and safely towards a comprehensive understanding. See you on the mats!

First Anniversary Celebrations at Nithya Priyan School of Yoga

First Anniversary Celebrations at Nithya Priyan School of Yoga

We are one year old! Come visit us from November 1-3 to get free giveaways every time you attend a class, and earn a place in the grand draw where you stand to win the grand prize of a 20 Class Package, plus other prizes from our generous Sponsors. We will end our celebration on November 3 with an Open House Day of free Yoga Classes.

This Week In Nithya Priyan School Of Yoga: Locust Backbends

This Week In Nithya Priyan School Of Yoga: Locust Backbends

This week in Nithya Priyan School of Yoga, contraction backbends are downward facing bends that require the strength of your posterior chain to pull ourselves up against the pull of gravity. The Locust shape is a particular family of contraction bends that work the lower back the most, but with proprioception and guidance we can learn to redistribute the work towards middle and upper back. See you on the mats!

Root Down to Rise Up - A Weekend Workshop by Sunitha and Shirlyn

Root Down to Rise Up - A Weekend Workshop by Sunitha and Shirlyn

Find your grounding and lightness in Backbends and Inversions! This is a 2-part workshop by Sunitha and Shirlyn where you will work on the grounding & lifting aspect of backbends and inversions, and integrate them into a steady, uplifting flow.

This Week In Nithya Priyan School Of Yoga: Bound Twist

This Week In Nithya Priyan School Of Yoga: Bound Twist

This week in Nithya Priyan School of Yoga, we’re not just twisting; we’re adding a bind to that twist! This week, expect to work on creating length and mobility through rotation in the spine. The addition of internal rotation in the shoulders with the chest opener adds the element of leverage. Join us all week as we work on a variety of bound twists.

This Week In Nithya Priyan School Of Yoga: Dropbacks

This Week In Nithya Priyan School Of Yoga: Dropbacks

This week in Nithya Priyan School of Yoga, we’re working on creating space in the front body through dropbacks. Explore the fundamentals of wheel pose in our Basic class, discover standing backbends in our Essential class, and combine them both by dropping back from a standing backbend to wheel in our Intermediate class. 

Join us all week as we guide you into find that stretch in your backbends!

This Week In Nithya Priyan School Of Yoga: Forearm Inversions

This Week In Nithya Priyan School Of Yoga: Forearm Inversions

This week in Nithya Priyan School of Yoga, we’re working on the foundation for most inversions – the forearms. A strong base in any inversion starts from the activation of the shoulders, which is further supported by a stable core. Join us all week as we work on finding that activation through our forearms.

Teachers Toolbox Workshop Series: Caring for the Pregnant Yogi in Public Classes

Teachers Toolbox Workshop Series: Caring for the Pregnant Yogi in Public Classes

Join Catherine (ERYT200 YACEP) in a two day workshop understanding the physcial requirements of each Trimester of a Yogi’s pregnancy, and discover practical, safe and insightful ways of supporting their practice in your classes. Build confidence in your role as Yoga Teacher ensuring a competent assessment and handling of this tricky situation!

This Week In Nithya Priyan School Of Yoga: Transversal Splits

This Week In Nithya Priyan School Of Yoga: Transversal Splits

This week in Nithya Priyan School of Yoga, we’re working on transversal splits. This variation of splits utilises straight-legged hip abduction. As we stretch our inner legs, we will also be awakening out outer hips and glutes so that our practice is anchored in stability and safety. See you on the mats!

Lightness in Inversions, Learn to Fly and Float with Ease

Lightness in Inversions, Learn to Fly and Float with Ease

Led by Sunitha Potter, this workshop aims to provide you with the necessary tools in creating consciousness in various parts of the body - first through some of the key grounding yoga poses - and eventually translating that same experiential knowledge into the inversion practice.