Strong shoulders, core and triceps meet open hips in tucked positions and shapes to find ways of awakening and activating, gaining lightness in even the most demanding poses. Find your strength, rooting down to take flight. See you on the mats.

Basic class

Four Limbed Staff Pose
(Chaturanga Dandasana)

Essential

Crow Pose
(kakasana)

Intermediate

One Legged Crow Pose
(eka pada Bakasana)

Flow

Poses from last week’s classes with the theme of Internal and External hip Rotation