This week we move our Hips in Internal and External Rotation, combining deep stretching with strengthening and activating the stabilizing muscles in the hip to avoid injury.

Basic

Tree Pose
(Vrksasana)

Essential

Spear Pose from Pigeon Pose
(Kuntasana)

Intermediate

Flying Pigeon Pose
(Eka Pada Galavasana)

Flow

Poses from last week’s classes with the theme of Scorpion Backbends.