This week in Nithya Priyan School of Yoga, we are having fun with closed twists and spinal movements that give a deep abdominal massage, and carrying on the theme of Detoxing and Twisting a step deeper to explore the cleansing and energizing practices of Uddiyana Bandha and Nauli Kriya. Begin the New Year on the right note for the challenges ahead. 

See you on the mats! 

Basic Class 

Revolved Standing Hand to Big Toe Pose
(Parivrtta Utthita Hasta Padangusthasana)

Essential

Abdomen Lock
(Uddiyana Bandha and Nauli Kriya)

Intermediate

Headstand Circles
(Mandalasana)

Flow

Poses from last week's classes with the theme of Foot Behind Head