This week in Nithya Priyan School of Yoga, we open our adductors transversal split style. It is a week that will condition and strengthen your inner legs as it stretches them.

See you on the mats!

Basic

Half Moon Pose (Ardha Chandrasana)

Essential

Side Plank II (Vasisthasana II)

Intermediate

Firefly Pose (Tittibhasana)

Flow

Poses from last week's practice with the theme of Bow Backbends