It's Inversions week in Nithya Priyan school of Yoga as we work on our forearms. From foundational poses in Basic class that help you develop correct core and shoulder engagement, to actual inversion practice in Essential and Intermediate classes. Develop strength and find your balance. See you on the mats!

Basic

Dolphin Pose (Ardha Pincha Mayurasana)

Essential

Supported Headstand (Salamba Sirsana)

Intermediate

Forearm Stand (Pincha Mayurasana)

Flow

Poses from last week's classes with the theme of Firefly Splits