This Week in Nithya Priyan School of Yoga, we move our hips in external and internal rotation, combining deep stretching with activating and strengthening the stabilizing muscles in the hip to avoid injury.

Basic

Bound Half Lotus (Bharadvajasana)

Essential

Spear Pose (Kuntasana)

Intermediate

One Legged Flying Pigeon Pose (Eka Pada Galavasana)

Flow

Poses from last week's theme of: Scorpion Backbends