This Week In Nithya Priyan School of Yoga, we’re working on detoxification for the purpose of purification. The idea of detoxification poses and practices in yoga is to remove toxins within the body and thus improve the flow of prana (energy) into the organs. Join us on the mat all week as we purify body in preparation for the purification of the mind.

Basic

Eagle (Garudasana)

Essential

Uddiyana Bandha

Intermediate

Headstand Circles (Mandalasana)

Flow

Poses from last week's theme of Compass