This week in Nithya Priyan School of Yoga, we’re working on the foundation for most inversions – the forearms. A strong base in any inversion starts from the activation of the shoulders, which is further supported by a stable core. Join us all week as we work on finding that activation through our forearms.

Basic

Dolphin Pose (Ardha Pincha Mayurasana)

Essential

Supported Headstand (Salamba Sirsasana)

Intermediate

Forearm Stand (Pincha Mayurasana)

Flow

Poses from last week's theme of Transversal Splits