This week in Nithya Priyan School of Yoga, we’re not just twisting; we’re adding a bind to that twist! This week, expect to work on creating length and mobility through rotation in the spine. The addition of internal rotation in the shoulders with the chest opener adds the element of leverage. Join us all week as we work on a variety of bound twists.

Basic

Half Lord of the Fish Twist (Ardha Matsyendrasana)

Essential

Noose Pose (Pasasana)

Intermediate

Revolved Bird of Paradise (Parivrtta Svarga Dvidasana)

Flow

Poses from last week's theme of Foot to Armpit