This week in Nithya Priyan School of Yoga, a particular category of hip opening poses want you to simultaneously hug your legs inwards as you spread them apart. Combine hip flexion and abduction with inner leg engagement as we explore the Firefly shape. See you on the mats!

Basic

Tortoise Pose
(Kurmasana)

Essential

Shoulder Pressing Pose
(Bhujapidasana)

Intermediate

Firefly Pose
(Tittibhasana)

Flow

Poses from last week's theme of : Backbend Frontbend