This week in Nithya Priyan School of Yoga, FlipGrip Backbends are strong leveraged backbends that require shoulder mobility to effect an arm overhead stretch. Explore this theme with us this week with our intelligent sequences that lead you purposefully and safely towards a comprehensive understanding. See you on the mats!

Basic

Dancer Pose
(Natarajasana)

Essential

King Pigeon Pose
(Eka Pada Rajakapotasana)

Intermediate

Partridge Pose
(Kapinjalasana)

Flow

Poses from last week's theme of : Funky Arms