This Week In Nithya Priyan School of Yoga we’re working on Straight Arm Strength. We will focus on wrist stability, recruitment of as many muscles in the shoulder girdle as possible to achieve lightness and ease, developing proprioception of the correct alignment of the various components of an arm balance, and finally finding the connection between the core and your shoulders. See you on the mats!

Basic

Side Plank Pose
(Vasisthasana)

Essential

Dangling Earring Pose
(Lolasana)

Intermediate

Crane Pose
(Bakasana)

Flow

Poses from last week's theme of Lotus Hips.