It's inversions week at Nithya Priyan School of Yoga where we will be focused on establishing a safe and effective progression, guiding you step by step towards the Shoulderstand and the Tripod Headstand. 

See you on the mats.

Basic class

Shoulderstand
(Saravangasana)

Essential

Tripod Headstand
(Mukta Hasta Sirsasana)

Intermediate

Tripod Headstand Transitions to Arm Balances

Flow

Poses from last week's classes with the theme of Compass Splits.