It's inversions week at Nithya Priyan School of Yoga where we will be focused on establishing a safe and effective progression, guiding you step by step towards the Shoulderstand and the Tripod Headstand.
See you on the mats.
(Mukta Hasta Sirsasana)
Tripod Headstand Transitions to Arm Balances
Poses from last week's classes with the theme of Compass Splits.