This Week In Nithya Priyan School of Yoga, we’re working on stirring your compass in every imaginable direction. Whether it’s from a sitting, laying or standing position, let us help you find that sweet combination of hip rotation and leg abduction to get you to your final destination.

Basic

Revolved Head-to-Knee (Parivrtta Janu Sirsasana)

Essential

Bird Of Paradise

Intermediate

Standing Compass Pose

Flow

Poses from last week's theme of Camel Backbends