This week in Nithya Priyan School of Yoga, we’re working on transversal splits. This variation of splits utilises straight-legged hip abduction. As we stretch our inner legs, we will also be awakening out outer hips and glutes so that our practice is anchored in stability and safety. See you on the mats!

Basic

Upavistha Konasana (Wide Legged Forward Bend)

Essential

Transversal Splits (Samakonasana)

Intermediate

Straddle Press to Inversion

Flow

Poses from last week's theme of Bow Backbends