This week in Nithya Priyan School of Yoga, we’re working on transversal splits. This variation of splits utilises straight-legged hip abduction. As we stretch our inner legs, we will also be awakening out outer hips and glutes so that our practice is anchored in stability and safety. See you on the mats!
Upavistha Konasana (Wide Legged Forward Bend)
Transversal Splits (Samakonasana)
Straddle Press to Inversion
Poses from last week's theme of Bow Backbends