This week in Nithya Priyan School of Yoga we are putting our feet behind our heads, or at least working our way there! It will be a week of leg work and hip awareness, gaining mobility safely and having fun in the process. See you on the mats!

Basic

Archer’s Pose
(Akarna Dhanursana)

Essential

Seated Foot Behind Head
(Eka Pada Sirsasana)

Intermediate

Side Plank Foot Behind Head
(Kalabhairavasana)

Flow

Poses from last week's theme of : Locust Backbends