This week in Nithya Priyan School of Yoga we are putting our feet behind our heads, or at least working our way there! It will be a week of leg work and hip awareness, gaining mobility safely and having fun in the process. See you on the mats!
Seated Foot Behind Head
(Eka Pada Sirsasana)
Side Plank Foot Behind Head
Poses from last week's theme of : Locust Backbends