This week in Nithya Priyan School of Yoga, it is a combination of arm balancing and inversion work as we work on holding the body in asymmetrical configurations that challenge your stability and strength, the most popular being the Funky Arm position. See you on the mats!

Basic

Funky Downward Dog
(Adho Mukha Svanasana Variation)

Essential

Funky Crow Pose
(Bakasana Variation)

Intermediate

Funky Forearm Stand
(Pincha Mayurasana Variation)

Flow

Poses from last week's theme of : Foot Behind Head