This week in Nithya Priyan School of Yoga, combine hip abduction with hip extension and a healthy dose of posterior chain and core engagement. Explore this hip opener in increasingly challenging positions in our classes this week. See you on the mats!

Basic

Half Moon Pose
(Ardha Chandrasana)

Essential

Extended Hand to Big Toe Pose
(Utthita Hasta Padangusthasana)

Intermediate

Flying Scissors Pose
(Eka Pada Koudinyasana II)

Flow

Poses from last week's theme of : Flip Grip Backbends