This week in Nithya Priyan School of Yoga, combine hip abduction with hip extension and a healthy dose of posterior chain and core engagement. Explore this hip opener in increasingly challenging positions in our classes this week. See you on the mats!
Half Moon Pose
Extended Hand to Big Toe Pose
(Utthita Hasta Padangusthasana)
Flying Scissors Pose
(Eka Pada Koudinyasana II)
Poses from last week's theme of : Flip Grip Backbends