Heard about the benefits of Yoga Wheel but unsure of how to use it in your regular practice? Do you know that the Yoga Wheel is a great tool to release tension and build more mobility and flexibility in the body especially the spine, hips and shoulders?

It does so safely and painlessly by supporting your spine and stabilising your back, stretching the shoulders, chest, hip flexor and quads so you can practice postures - especially backbends - with minimal compression between the spinal vertebrae. It also serves as a prop to help you ease into hip opening postures and makes inversions and arm balances more accessible.

In this workshop series with Shirlyn, learn how to incorporate the Yoga Wheel safely and confidently in your practice and explore creative ways to experience familiar postures that typically seemed out of reach.

This Workshop is for:

• Practitioners with some yoga experience & looking for ways to release tension and tightness in the body

• Practitioners interested in learning beginners and intermediate postures in a safe and fun manner with Yoga Wheel.

• Workshop is not suitable for students with spinal injuries.

PART 1: EXPLORING THE WHEEL

4 April Saturday 3-5pm
(for Beginners & All levels, Bring Your Own Wheel)

• Introduction to Yoga Wheel

• Techniques to use a Yoga Wheel safely

• Foundational postures with Yoga Wheel: Backbending, Hip opening and Restorative

PART 2: ELEVATING YOUR PRACTICE

5 April Sunday 3-5pm
(For Intermediate levels & having completed Part 1, Bring Your own Wheel)

• Intermediate yoga wheel postures: Backbending, Hip opening and Restorative

• Inversions & Arm balancing postures

• Vinyasa flow with Yoga Wheel

Registration Fee:
$68 single session, $128 both sessions

To Register:
email namaste@priyan.yoga or call 69090348