Kirtans are devotional songs in a call and response context meant for group singing.
We conduct this every last friday evening of the month at our Chinatown location, in an evening that concludes with a community get together with food and drinks.
Attending this is free of charge. To book your spot in our next session, head over to our schedule page.

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.