Our 27-week curriculum
A lifetime of practice
Structured learning, from fundamentals to deeper practice. Explore the curriculum or find your next class.
View full 27-week curriculumA school, not a studio
Structured learning for a lifetime of practice
NPSOY runs a 27-week curriculum that builds progressively — from fundamentals through advanced asana, pranayama, and meditation. Every week has a theme, every class has a purpose.
Our students become teachers who return to serve the next generation. This isn't a place to drop in — it's a place to grow.
Learn more about usExplore Our Classes
Practice at Your Level
Each level builds progressively — pick the class that meets you where you are.
Not sure where to start? Explore class typesBeginner
New to yoga — start here
Basic
Progressive practice
Essential
Progressive practice
Intermediate
Progressive practice
Flow / Flow Basic
Faster-paced vinyasa
Our Approach
What makes NPSOY different
Structure
A 27-week curriculum that builds progressively. Not random classes — intentional practice with clear learning objectives each week.
Depth
From fundamentals to advanced. Courses, teacher trainings, and specializations in hatha, ashtanga, pranayama, and meditation.
Community
Students become teachers who serve students. An ecosystem of care, learning, and giving — a family built through practice.
Begin your practice
Join any week. Our curriculum is designed so every class stands alone, yet builds toward mastery over time.