Schedule

Mon Tue Wed Thur Fri Sat Sun
7:00-8:00 7:00-8:00 7:00-8:00 7:00-8:15 7:00-8:00 8:00-9:00 8:00-9:00
Basic Essential Flow Intermediate Basic Essential Meditation
8:30-9:30 10:30-11:45 10:45-11:45 8:30-9:30 10:45-11:45 9:15-10:30 8:30-9:30
Stretch Intermediate Stretch Essential Essential Intermediate Basic
10:45-11:45 12:15-13:15 12:15-13:15 10:45-11:45 12:15-13:15 9:30-10:30 9:30-10:45
Flow Basic Basic Core Basic Flow Intermediate
12:15-13:15 18:45-19:45 18:30-19:30 12:15-13:15 18:00-19:00 10:45-11:45 9:45-10:45
Basic Flow Basic Stretch Core Core Stretch
18:45-20:00 19:00-20:00 18:45-20:00 18:45-19:45 18:45-19:45 11:00-12:00 11:00-12:00
Intermediate Essential Intermediate Basic Flow Basic Essential
19:00-20:00 20:00-21:00 20:15-21:15 19:00-20:00 19:15-20:15 12:15-13:15 12:15-13:15
Basic Stretch Core Essential Essential Essential Flow
20:15-21:15 20:15-21:15   20:00-21:00     15:00-16:00
Core Basic   Stretch     Flow

Reserve your spot on the mat via Mindbody Website or with the downloadable App that works on your mobile phone, or contact us to assist you in booking. 


Whether you’re a Beginner or a Advanced practitioner, everyone feels a quiet sense of Belonging in this Studio.
— S.N.