Duration: 60 minutes
Pose Complexity: ★★☆☆☆
Physical Intensity: ★★★★☆
Don’t think of the core as just the superficial muscles on your belly.
It is a girth of power and strength encircling your spine that includes the deeper support muscles. Then there are the supporting muscles in pelvic floor and hip flexors and your powerful back muscles.
Core classes support the work of our weekly peak pose exploration by understanding the role these powerful muscles play in achieving lightness and effortlessness in the poses.
Expect a practice that incorporates strengthening exercises, functional movements and elements of calisthenics, pilates and yoga asanas in this physically intense practice focused on strength and conditioning.
- All levels of experience seeking a physically intense workout.
- Preparation and conditioning for inversions and arm balancing.
- Overall improvement of posture and movement.