Learning Yoga from the Ground Up
YOGA FOUNDATIONS
Develop your grounding in the fundamentals in this a step by step and detailed introduction to the Integrative practice of Yoga Asana, Pranayama, Meditation, Nutrition and Ethics.
JOY IN THE BODY SERIES
“Joy in the Body” is a series of weekend intensives to explore the movements of the various parts of your body and the respective poses of the 27-week Curriculum of the School.
MEDITATION WEEKEND RETREAT
Take a step back from your busy life to spend a weekend coming home to the Heart. Gain the tools necessary to achieve a consistent practice.
Breathwork WEEKEND RETREAT
Breathe deep and release physical and mention tension to restore the free flow of Life Giving Prana with this weekend retreat.
illuminating the yoga sutras
Delve deep into the Raja Yoga tradition and explore the Classical text of the Yoga Sutras of Patanjali in a series of lectures and practices.
Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.