Learn Yoga
Learning Yoga from the Ground Up
Explore the structured pathways that take your practice beyond the public class.
Our programmes are designed for sincere practitioners at every stage. Begin with a strong foundation, explore the body through the Joy in the Body series, or turn towards meditation, breathwork, and the living wisdom of the Yoga Sutras.
Explore a pathway
27-Week Curriculum
Join the School’s structured 27-week journey through the full scope of yoga practice. Each week builds on the last, while every class stands alone.
Yoga Foundations
Develop your grounding in the fundamentals through a step-by-step introduction to the integrated practice of Yoga Asana, Pranayama, Meditation, Nutrition, and Ethics.
Joy in the Body Series
“Joy in the Body” is a series of weekend intensives exploring the movements of the various parts of your body and the respective poses of the 27-week curriculum of the School.
Meditation Weekend Retreat
Take a step back from your busy life to spend a weekend coming home to the Heart. Gain the tools necessary to achieve a consistent practice.
Breathwork Weekend Retreat
Breathe deep and release physical and mental tension to restore the free flow of life-giving Prana.
Illuminating the Yoga Sutras
Delve deep into the Raja Yoga tradition and explore the classical text of the Yoga Sutras of Patanjali in a series of lectures and practices.