Learning Yoga from the Ground Up 

YOGA FOUNDATIONS

Develop your grounding in the fundamentals in this a step by step and detailed introduction to the Integrative practice of Yoga Asana, Pranayama, Meditation, Nutrition and Ethics.

JOY IN THE BODY SERIES

“Joy in the Body” is a series of weekend intensives to explore the movements of the various parts of your body and the respective poses of the 27-week Curriculum of the School.


MEDITATION WEEKEND RETREAT

Take a step back from your busy life to spend a weekend coming home to the Heart. Gain the tools necessary to achieve a consistent practice.

PRANAYAMA WEEKEND RETREAT

Breathe deep and release physical and mention tension to restore the free flow of Life Giving Prana with this weekend retreat.

YOGA SUTRAS STUDY WEEKENDS

Delve deep into the Raja Yoga tradition and explore the Classical text of the Yoga Sutras of Patanjali in a series of lectures and practices.