Corporate Yoga
Corporate Wellness
Bring Joy in the Body and Peace in the Heart into the workplace.
Nithya Priyan School of Yoga offers meticulously designed corporate wellness solutions that address the core challenges facing modern workplaces. Drawing from our 27-week structured curriculum and grounded in traditional yoga wisdom and evidence-based approaches, our corporate programmes deliver measurable results.
They are inclusive by design, accessible to participants of all fitness levels and backgrounds, and can be delivered at your workplace, online, or at our Pagoda Street studio.
Invest in your most valuable asset — your people — with corporate wellness solutions from Nithya Priyan School of Yoga.
Our framework
Focus
Physical wellbeing programmes that counteract the effects of sedentary work.
Calm
Mindfulness practices that reduce stress and enhance mental clarity.
Ease
Team-building experiences that foster genuine connection.
Focus: accessible movement
In today's demanding work environment, organisations face rising healthcare costs, employee burnout, decreased productivity, and difficulties maintaining team cohesion in hybrid settings.
Our corporate movement sessions are specifically designed to reduce stress, improve focus, and enhance physical wellbeing through accessible and engaging classes. Offerings can include gentle Stretch Classes, Core and Flow classes, Breath Work, and Meditation.
We can provide a flexible corporate class-credit package with access to our class types at Pagoda Street, online, or at your workplace. Current package details and quoting are handled through our corporate team so that the offer stays accurate.
Single session, curated to your needs
For a one-time yoga experience or a bespoke corporate offering, choose:
- Teacher from our roster of expert teachers.
- Location at our Pagoda Street studio, online, or your workplace.
- Class type from our curriculum-based offerings or a specialised focus.
For off-site classes, we can provide space-optimisation consultation, mats, props, and sound equipment on request.
Calm: practices for stress reduction
Our programs are led by founder Nithya Priyan, who has over 17 years of meditation and mindfulness practice in the Vipassana tradition. This authentic expertise creates a psychologically safe space where participants feel comfortable exploring inner silence and peace.
Mindfulness talk
For organisations looking to introduce a mindfulness culture, our one-hour talk combines:
- An accessible introduction to meditation.
- A clear explanation of science-backed benefits.
- A 20-minute beginner-friendly guided meditation.
- Practical implementation strategies.
- Personalised Q&A guidance.
Three-hour stress reduction mini-retreat
When burnout threatens productivity and wellbeing, we offer a restorative city retreat including:
- Gentle movement sequences to release physical tension.
- Guided breath work to activate the parasympathetic nervous system.
- Mindfulness practices to quiet the busy mind.
- Intention setting to carry the benefits into daily work life.
Ease: team building
Our two-hour team-building experience goes beyond typical corporate exercises to create genuine connection through shared movement, laughter, and conversation.
- Partner Yoga Session: Simple, accessible partner poses requiring communication, trust, and cooperation. No previous yoga experience is required.
- Laughter Yoga Circle: A technique that reduces stress and creates shared vulnerability.
- Mindful Connection & Refreshments: Guided conversation exercises over plant-based refreshments.
What sets our team building apart
- Experienced facilitators who understand corporate dynamics.
- Inclusive design for all ability levels, ages, and body types.
- An evidence-based approach combining yoga principles with modern team psychology.
- Measurable outcomes through pre- and post-session assessments.
Logistical flexibility
- Available at your office, online, or Pagoda Street studio.
- Scalable for teams of 8–20 people.
- Equipment provided.
- Plant-based refreshments available.
Be our corporate ambassador
Love your practice at Nithya Priyan School of Yoga? Bring these benefits to your colleagues.
1. Introduce our Corporate Wellness offerings to your HR manager. 2. Help arrange a meeting between us and your company. 3. If your company joins, your workplace receives a complimentary Corporate Yoga Class.
Contact us to request digital materials to share with your HR team.