Come Home to The Heart
“Here & Now in the Heart” is a simple 5 minute guided meditation in the Mindfulness tradition, that will revitalize and rejuvenate you and transform the rest of your day.
Enjoy this Gift of Peace from Nithya Priyan School of Yoga.

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.