Come Home to The Heart
“Here & Now in the Heart” is a simple 5 minute guided meditation in the Mindfulness tradition, that will revitalize and rejuvenate you and transform the rest of your day.
Enjoy this Gift of Peace from Nithya Priyan School of Yoga.

We don't suffer from the world as it is. We suffer from the world as we mis-see it. The snake and the rope is a thought experiment thousands of years old, and its lessons have never been more relevant.