Come Home to The Heart
“Here & Now in the Heart” is a simple 5 minute guided meditation in the Mindfulness tradition, that will revitalize and rejuvenate you and transform the rest of your day.
Enjoy this Gift of Peace from Nithya Priyan School of Yoga.

Your body is itself a little Earth that is home to so many inhabitants that they slightly outnumber your own cell count. Read on to learn how the smallest inhabitants are in charge of the largest systems of your body, and how Yogic Nutrition (Mitahara) can bring them to a state of balance.