Weekend Pranayama Intensive

The use of regulated breathing and breath retention has clinically proven physiological effects that improve physical and mental functioning, providing improved mental clarity and the balancing of our autonomic nervous system.

In this practice based weekend intensive, Priyan will guide participants through a series of lectures and practice sessions that acquaint you with Prana or energy regulation using the breath, so as to achieve your firm grounding in the tradition of Hatha as it relates to the Five Bodies, Five Movements, Seven Energy Centers, Three Main Channels and the essential objectives of why we regulate these processes.

He’ll provide guidelines for safe and effective Pranayama practice including time, place and preparation prescribed by the tradition, so as to maximise its healing effects.

Who is this For?

This intensive is suitable for yogis of all levels, especially those seeking a deeper understanding that will take their practice beyond physical asana and unlock the true potential of the tradition.

To book your spot, please contact us or click the signup button. Limited spaces are available as we aim to maintain a small group setting, ensuring personal attention and guidance throughout the weekend.

WHAT TO EXPECT

During this Weekend Intensive, you can look forward to:

1. Daily Yoga Sessions: Delve into rejuvenating and gentle yoga to start each session, providing space and ease within the body to breathe deeply. Classes will cater to practitioners of all levels.

2. Breakdown & Practice: Breathwork techniques introduced to help you deepen and lengthen your breath.

3. Lectures and Immersive Experiences: These delve deeper into specific aspects of yoga philosophy and physiology that relate to working with your breath.

TIMETABLE

Saturday

10:00 Morning Practice
12:00 Lunch Break
13:00 Afternoon Lectures + Breakdowns
18:00 Evening Practice
19:00 End

Sunday

13:00 Afternoon Practice
15:00 Lectures + Breakdowns
18:00 Evening Practice
19:00 End