Join Priyan as he introduces the principles of the Yogic 4 Part Breath, which is the inhale (Puraka), exhale (Rechaka), the pause after the inhale (Antar Kumbhaka), and pause after the exhale (Bahya Kumbhaka). This is explored actively with the Ujjayi breath, followed by movement, then finally to Mindful Stillness.
Priyan converses with celebrity Stephanie Bovis on wellness topics ranging from his Yoga Teacher Training Course methodology to the tradition of Advaita Vedanta.