Xu En

@x_energised

As an engineer by day, Xu En turns to yoga to slow down her thoughts and quieten her mind. Yoga has taught her to stay present & disciplined, using each breath to guide her through every movement.

Through her injuries over the years, Xu En has become more aware of her body, accepting what she can do with her body through modifications. She loves her yoga practice to be strong yet and safe at the same time.

Join Xu En as she guides students to explore yoga in a fun practice with the strong awareness and alignment of their bodies.

Articles
The Calisthenics of Yoga
The Calisthenics of Yoga

The poses we explore are not simply shape we arrive at. It is a process we experience.

Calisthenics invites us to decompose the process into the individual qualities that support it, and in so doing, complements your yoga practice.

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You Are Your Biggest Obstacle, So Step Aside
You Are Your Biggest Obstacle, So Step Aside

A beginner is not someone who knows nothing. It's someone who is willing to begin again—and in so doing, discovers that they can still be surprised. There is a childlike wonderment in this, a way of seeing the world as though for the first time.

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The Pose for Yoga Butt
The Pose for Yoga Butt

Pain under the sit bones is common enough in yoga that it has a nickname: yoga butt. One pose strengthens the tendons without aggravating the condition.

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The 38 Trillion Beings Who Call You Home
The 38 Trillion Beings Who Call You Home

Your body is itself a little Earth that is home to so many inhabitants that they slightly outnumber your own cell count. Read on to learn how the smallest inhabitants are in charge of the largest systems of your body, and how Yogic Nutrition (Mitahara) can bring them to a state of balance.

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The Perceiver's Awakening - The Art of Seeing Clearly
The Perceiver's Awakening - The Art of Seeing Clearly

We don't suffer from the world as it is. We suffer from the world as we mis-see it. The snake and the rope is a thought experiment thousands of years old, and its lessons have never been more relevant.

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What 18 Years of Meditation Taught Me About Freedom
What 18 Years of Meditation Taught Me About Freedom

My practice is Vipassana, a meditation technique taught by SN Goenka in the Burmese Theravada tradition. Each retreat, I peel back another layer. Each year, I understand myself a little more.

Here are seven things I’ve learnt along the path to where I am today.

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Why We're Bringing MBSR to Nithya Priyan School of Yoga
Why We're Bringing MBSR to Nithya Priyan School of Yoga

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.

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Now Hiring: Yoga Teachers
Now Hiring: Yoga Teachers

Most yoga teachers graduate and disappear. We built something different: a pathway from student to teacher to mentor. Here's why I only hire my own graduates.

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The Hidden Web of Your Body's Structure and Sensing
The Hidden Web of Your Body's Structure and Sensing

Understanding fascia changes how we approach our body, and you can start today with nothing more than a tennis ball.

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Where the Sun Meets the Moon
Where the Sun Meets the Moon

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.

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Announcements
Bhajans and Satsang with Sahaja Collective
Bhajans and Satsang with Sahaja Collective

Wisdom teachers Samadhi and Devdas from Sahaja Collective return for another heartfelt evening of Bhajans and Satsang on 13 June, 6:00–7:30 pm at our Pagoda Street location.

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Ken Harakuma Weekend Workshops — June 27 & 28, 2026
Ken Harakuma Weekend Workshops — June 27 & 28, 2026

Master Ken Harakuma returns to Nithya Priyan School of Yoga for another weekend of immersive workshops spanning Ashtanga, Pranayama, Hatha, and Restorative practice.

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Handstand Building Blocks - with Fizzy from Mudita Yoga
Handstand Building Blocks - with Fizzy from Mudita Yoga

this happens 19th July. Don’t miss this exclusive three hour workshop conducted by Handstand master Fizzy from Mudita Yoga!

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Ashtanga and Hatha Workshops with Japanese Ashtanga Pioneer Ken Harakuma
Ashtanga and Hatha Workshops with Japanese Ashtanga Pioneer Ken Harakuma

Join us Wednesday June 11 for the unique opportunity to learn from one of Asia's most respected teachers. Whether you're an experienced Ashtanga practitioner or simply curious about authentic Japanese approaches to yoga, Ken's guidance offers something valuable for every sincere student.

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We're Switching to Oclass
We're Switching to Oclass

We're switching booking platforms from Momence to Oclass. The switch is planned for the afternoon of Monday February 17th.

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Relocation of South Bridge Road Studio
Relocation of South Bridge Road Studio

You've heard the announcement: Our Chinatown location will soon be relocating to Pagoda Street. Our last day at this address will be Friday, September 13, 2024, with classes resuming at the new location on September 15th.

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We're Switching Booking Platforms
We're Switching Booking Platforms

In order to streamline our class bookings and manage class packages more efficiently, we're transitioning from Mindbody to Momence. The switch is planned for the afternoon of July 4th.

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New Location! Anchorpoint
New Location! Anchorpoint

We're thrilled to partner with the team at Anchorpoint Shopping Center, extending our mission of "Joy in the Body and Peace in the Heart" to the west of Singapore! Stay tuned, and let's look forward to creating a space that embodies harmony, peace, and wellness together.

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Year End Sale
Year End Sale

Seasons greetings! To help you make your plans and set your intentions for a consistent practice in the year ahead, we’re rolling out discounted 5, 10, 20 and 50 class packages. Offer valid till December 26th. Click here to know more!

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On Sale from 30th October: Joy in the Body, the Book
On Sale from 30th October: Joy in the Body, the Book

Joy in the Body presents the weekly curriculum of the Nithya Priyan School of Yoga in over 250 pages of full-colored annotated Pose breakdowns, organised by the weekly theme, and featuring the teachers and members of the community, past and present, demonstrating the poses.

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Promotions
2026 Midyear Sale
2026 Midyear Sale

ITS OUR MIDYEAR SALE! USE CODE GSS26 for 20% OFF EVERYTHING, NOW THROUGH 30TH JUNE.

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Easter Sale
Easter Sale

15% off our 20 Class Package $478 → $406 · Code: EASTER Offer ends 6 April.

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Great Singapore Sale - up to 20% Off Store Wide
Great Singapore Sale - up to 20% Off Store Wide

The Great Singapore Sale is here - and so are our biggest discounts of the year! 🔥

Sale Extended till end June! Unlock exclusive savings across everything we offer:

🎯 GSS - 20% off packages & memberships
📚 GSSC - 15% off courses & intensives
✈️ GSSR - 10% off overseas retreats
🛍️ GSSM - 20% off merchandise

Sale ends June 22nd - Enjoy!

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Celebrate International Yoga Day with NPSOY x Anchorpoint
Celebrate International Yoga Day with NPSOY x Anchorpoint

Celeberate Yoga Day with us at Anchorpoint atrium for complimentary yoga sessions. These sessions are for all levels of proficiency. Limited spots available. Bring your mat for the practice. To secure your spot click the link below (kindly limited yourself to one booking and session per person).

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Vesak Day Sale
Vesak Day Sale

To celebrate Mother’s Day and Vesak Day, we’re offering $60 off our popular 10 Class All Access Package—now just $208 (regularly $268). Use code ‘VESAK’ at checkout before May 25th to unlock this limited-time savings.

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Good Friday Sale
Good Friday Sale

Use code FRIDAY to get $110 off your next 20-Class All Access Package with us. Offer expires April 27th, 2025.

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Festive Flow Flash Sale
Festive Flow Flash Sale

In celebration of the upcoming Hari Raya Puasa holiday, we're offering 5 classes for just $108 (regular price: $148).

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End-year Flash Sale. 5 Classes for $108!
End-year Flash Sale. 5 Classes for $108!

For a limited time, get our popular 5-Class Package for just $108 (regular price $148)!

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Christmas Giftcard Promo.png
Christmas Giftcard Promo: Give the Gift of Yoga

Use code XMAS24 to enjoy 10% off your next gift card purchase. Customizable denominations ensure you get the perfect gift, delivered instantly via email. Hurry, offer ends December 31st.

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Join Our 7th Anniversary Celebrations This Diwali
Join Our 7th Anniversary Celebrations This Diwali

We’re celebrating with a deeply discounted 50-Class Package offer, an evening of Kirtans and community potluck, and an Open House Day at our new location at Pagoda Street. Join in the fun!

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