This week in Nithya Priyan School of Yoga, we are going to flip our grip in a practice focused on leverage backbends. Finding our way into several variations of bow pose, it will be a practice that will energise your spine as it opens your shoulders in preparation for the complex movement involved. 

See you on the mats!

Basic

Bow Pose (Dhanurasana)

Essential

Full Bow Pose (Padangustha Dhanurasana)

Intermediate

King Dancer Pose (Natarajasana)

Flow

Poses from last week's practice with the theme of Straight Arm Strength