Yoga is a practice focusing on bringing harmony to the body and mind.
Every year on the 21 June we celebrate Yoga and its many benefits.
This year we have a full day of various free classes to experience Yoga yourself and celebrate!
Come join us to practice together on this special day!
See you on the mats!

Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.