Yoga is a practice focusing on bringing harmony to the body and mind.
Every year on the 21 June we celebrate Yoga and its many benefits.
This year we have a full day of various free classes to experience Yoga yourself and celebrate!
Come join us to practice together on this special day!
See you on the mats!

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.