Kickstart the New Year with strength and positivity by joining our annual tradition of completing 108 Surya Namaskars! This year, we're excited to offer two invigorating sessions led by our experienced instructors, Priyan and Yuko, at each of our locations in two consecutive days, allowing you the option to attend them both! Don’t miss this opportunity to rejuvenate your body and mind as you embrace the year ahead. Secure your spot today!
2 Credits or $48 to attend

Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.