This week in Nithya Priyan School of Yoga, When the spine twists, side bends and backbends at the same time it is put into a very complex movement that challenges your mobility and muscular stability. Combine that with a hip and shoulder opener and you are practicing Naginyasana or Mermaid Pose.
Find your mermaid in several variations of the pose explored in our classes this week, each providing a unique opportunity to finding Joy in your body.
See you on the mats!
Mermaid variations explored.
Poses from last week's classes with the theme of bent arm strength.