This Week in Nithya Priyan School of Yoga : Strong Twisting

Strong Twisting Poses are a family of twisting poses that work your core as they stretch your spine. Unlike leverage twists which use your limbs to push or pull your way into a deeper stretch, these poses provide no leverage, which makes them physically intense postures to hold!

Basic class

Revolved Half Moon Pose
(Parivrtta Ardha Chandrasana)

Essential Class

Side Crow Pose
(Parsva Bakasana)

Intermediate class

Eight Angle Pose

Flow class

Poses with the theme of Foot Behind Head.