Strong Twisting Poses are a family of twisting poses that work your core as they stretch your spine. Unlike leverage twists which use your limbs to push or pull your way into a deeper stretch, these poses provide no leverage, which makes them physically intense postures to hold!
Revolved Half Moon Pose
(Parivrtta Ardha Chandrasana)
Side Crow Pose
Eight Angle Pose
Poses with the theme of Foot Behind Head.