This week in Nithya Priyan School of Yoga, we explore deepening out practice of Camel Pose, an upward facing kneeling based backbend not just by finding more spinal extension, but by creating space to breathe with steadiness and ease. This quintessential pose stays with you your entire practice and can be expressed in increasingly intermediate variations. See you on the mats!

Basic

Camel Pose (Ustrasana)

Essential

Little Thunderbolt Pose (Lagu Vajrasana)

Intermediate

Camel Dropback (Kapotasana)

Flow

Poses from last week's practice with the theme of Forearm Inversions