This week in Nithya Priyan School of Yoga, we take flight from the humble Lotus Pose to balance and invert. That means that while this week's classes will focus on external hip rotation, we will also be working on foundational wrist, arm and shoulder alignment and strength. Your proprioception and inner focus will be tested as you seek your stability and firmness on the mat. See you!
Lotus Pose (Padmasana)
Bound Lotus Side Plank (Kasyapasana)
Lotus Peacock Pose (Padma Mayurasana)
Poses from last week with the theme of Locust Backbends.