This Week In Nithya Priyan School Of Yoga: Flying Lotus

 Viparita Shalabhasana or Full Locust Pose

Viparita Shalabhasana or Full Locust Pose

This week in Nithya Priyan School of Yoga, we take flight from the humble Lotus Pose to balance and invert. That means that while this week's classes will focus on external hip rotation, we will also be working on foundational wrist, arm and shoulder alignment and strength. Your proprioception and inner focus will be tested as you seek your stability and firmness on the mat. See you!

Basic

Lotus Pose (Padmasana)

Essential

Bound Lotus Side Plank (Kasyapasana)

Intermediate

Lotus Peacock Pose (Padma Mayurasana)

Flow

Poses from last week with the theme of Locust Backbends.