This week in Nithya Priyan School of Yoga, bringing your foot to your own armpit is a feat of flexibility that is testament to patience and persistent practice. This week we take our steps towards working on increasing the hip mobility required to someday achieve this pose. Many benefits gained along the way! See you on the mats.
Basic
Butterfly Pose (Badakonasana)
Essential
Yogi Staff Pose (Yoga Dandasana)
Intermediate
Grasshopper Pose (Parsva Bhuja Dandasana)
Flow
Poses from last week with the theme of Camel Backbends
