This week in Nithya Priyan School of Yoga, we’re working on getting our foot to armpit (or as close as possible!). The external hip rotation in this week’s series of poses is supported with the combination of hip stability, core activation and spinal flexion. Book your mat today!
Lizard Pose (Uttan Pristhasana)
Seated Foot to Armpit (Yogi Dandasana)
Dragonfly/Grasshopper Pose (Parsva Bhuja Dandasana)
Poses from last week's theme of Dropbacks