We are one year old! Come visit us from November 1-3 to get free giveaways every time you attend a class, and earn a place in the grand draw where you stand to win the grand prize of a 20 Class Package, plus other prizes from our generous Sponsors. We will end our celebration on November 3 with an Open House Day of free Yoga Classes.


Your body is itself a little Earth that is home to so many inhabitants that they slightly outnumber your own cell count. Read on to learn how the smallest inhabitants are in charge of the largest systems of your body, and how Yogic Nutrition (Mitahara) can bring them to a state of balance.