We are one year old! Come visit us from November 1-3 to get free giveaways every time you attend a class, and earn a place in the grand draw where you stand to win the grand prize of a 20 Class Package, plus other prizes from our generous Sponsors. We will end our celebration on November 3 with an Open House Day of free Yoga Classes.


Modern science calls it Heart Rate Variability - HRV - a measure of how fluidly your nervous system shifts between activation and rest. Researchers now study what yogis have practised for centuries: slow, balanced breathing retrains the autonomic nervous system.