Join Catherine (ERYT200 YACEP) in a two day workshop understanding the physcial requirements of each Trimester of a Yogi’s pregnancy, and discover practical, safe and insightful ways of supporting their practice in your classes. Build confidence in your role as Yoga Teacher ensuring a competent assessment and handling of this tricky situation!


Mindfulness-Based Stress Reduction is a structured 8-week programme developed at the University of Massachusetts Medical Center. It's one of the most researched wellbeing programmes in the world, with decades of clinical evidence behind it. Read to find out why its coming to NPSOY.