Mark Das Handstand Weekend is Back!

Saturday, October 5, 2019 10:00 AM 10:00
Sunday, October 6, 2019 6:00 PM 18:00

nithya priyan school of yoga 235a South Bridge Road Singapore, 058784 Singapore (map)

Google Calendar ICS

Mark Das is Coming back to Nithya Priyan School of Yoga for another weekend focusing on developing your Handstand!

Basic Level: Handstand Essentials

Saturday & Sunday 5-6 October 2019: 10:00am - 13:00pm
Price: $198 SGD for both sessions

The focus of this basic workshop series is on the foundations of a solid handstand. You will learn about handstand preparation, correct alignment, balance strategies, spotting, and how to program your own training. This will translate into an understanding of how to get into a handstand accurately, stay in it comfortably, and get out safely.

This workshop is open for any level; no prerequisites.

Intermediate Level: Handstand Evolution

Saturday & Sunday 5-6 October: 15:00pm - 18:00pm
Price: $198 SGD for both sessions

This intermediate workshop series is designed for people who already have a regular handstand practice. You will learn the foundational handstand shapes, the different entries to handstand, the way to refine your practice, and how to program your own handstand training. The last hour of each day will be an assisted self-practice so that Mark can help you with your personal goals.

Prerequisite: wall-supported handstand for 30 seconds.

See you on the mats!

Attend all four sessions for $348!

Contact namaste@priyan.yoga or call 69090348 to register, or click on the button below.

Tagged handstand, inversion

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