Start the New Year strong by setting and completing a strong intention or Sangkalpa to compete 108 rounds of Surya Namaskar or Sun Salutations with school founder Nithya Priyan , bringing you into strong resonance with the fire of transformation and purification. Priyan will begin the session explaining the significance of the number 108 and the practice of Sankalpa and Tapas. He will then lead you into setting your personal Sankalpa. Following a warmup, We will practice 108 rounds of Sun Salutations continuously and finish the practice with a warm down stretch and short guided pranayama and meditation.
Book your In-person or online spot in this deeply transformative practice using the mindbody app or contact us to assist. See you on the mats 🙏🏻
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Earlier Event: December 11
Community Classes by YTTC Graduates
Later Event: February 20
Post CNY Inversion Workshop by Priyan
My practice is Vipassana, a meditation technique taught by SN Goenka in the Burmese Theravada tradition. Each retreat, I peel back another layer. Each year, I understand myself a little more.
Here are seven things I’ve learnt along the path to where I am today.